Free resources for teaching puberty and menstruation

At Libra, we know that puberty and menstruation can be an overwhelming topic - for both teachers and students. So with the help of experienced teachers, we developed a complete teaching toolkit aimed to deliver key learning outcomes and content in a positive and interactive way.

These easy to follow lesson plans and matching interactive resources are aligned to the Australian Health and Physical Education Curriculum suitable for either a mixed or female-only classroom.
  • Stage 3 - Understanding My Body
  • Stage 3 - Understanding My Period
  • Stage 4 - Understanding Changes
  • More Resources

    • The complete School Resource Kit

    Make teaching puberty and menstruation easier with all the teaching resources, supporting resources for parents, AND the free school product kit.

    • All teaching resources
    • Supporting resources for parents
    • Free school product kit

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    Stage 3 – Understanding My Body

    Understanding my body

    Mixed Group Lesson

    • Define and understand the word puberty
    • Understand that everyone is unique and experiences puberty differently
    • Identify changes that occur to boys and girls throughout puberty and how they differ
    • Learn strategies on how to manage the changes that occur
    • Use a web-based resource to enhance understanding of changes associated with puberty


    Download all resources

    Activity Booklet

    Activity Booklet

    Download the Activity Booklet for Stage 3 – Understanding My Body below.


    Activity Booklet

    Lesson Plan

    Lesson Plan

    Download the Lesson Plan for Stage 3 – Understanding My Body below.


    Lesson Plan

    Interactive Resource

    Interactive Resource

    Access the Interactive Resource for Stage 3 – Understanding My Body below.


    Interactive Resource

    Stage 3 – Understanding My Period

    Understanding Your Period

    Female only lesson

    • Define and learn about the process of menstruation
    • Identify and sequence the four phases of the menstrual cycle
    • Explore a range of strategies designed to support girls in managing their periods
    • Learn about premenstrual stress and explore a range of coping strategies
    • Explore features and functions of a variety of female hygiene products
    • Learn about toxic shock syndrome and how to prevent


    Download all resources

    Activity Booklet

    Activity Booklet

    Download the Activity Booklet for Stage 3 – Understanding My Period below.


    Activity Booklet

    Lesson Plan

    Lesson Plan

    Download the Lesson Plan for Stage 3 – Understanding My Period below.


    Lesson Plan

    Stage 4 – Understanding Changes

    Understanding changes

    Mixed Group Lesson

    • Understand the what, when and why of puberty
    • Identify the varying physical, emotional and social changes that may occur during puberty
    • Discuss and evaluate strategies that help manage the changes that occur during puberty
    • Discuss how changes may have an impact on self-identity
    • Use a web-based resource to enhance understanding of changes associated with puberty


    Download all resources

    Activity Booklet

    Activity Booklet

    Download the Activity Booklet for Stage 4 – Understanding Changes below.


    Activity Booklet

    Lesson plan

    Lesson Plan

    Download the Lesson Plan for Stage 4 – Understanding Changes below.


    Lesson Plan

    Interactive Resource

    Interactive Resource

    Access the Interactive Resource for Stage 4 – Understanding Changes below.


    Interactive Resource

    Order your School Resource Kit

    Libra Girl is offering a FREE School Resource Kit to support the delivery of the program and the education of your students! Teachers and Educators in Australia and NZ may order one free kit per year. Kits will be delivered free of charge, simply fill in the form to order yours!

    School Resource Kit
    this kit includes:
    • 30 x Libra Girl cards
    • 1 x Libra kit product sheet
    • 1 x pack of Libra Girl Regular Pads
    • 1 x pack of Libra Girl Goodnight Pads
    • 1 x pack of Libra 2 in 1 liners
    • 1 x pack of Libra Girl Regular Tampons


    send my free kit

    Supporting Resources

    Supporting resources

    All in one place

    One of the hardest parts of teaching a sensitive topic like this is relating to families and making them feel involved and supported when approaching the subject with their kids.

    We have developed a Parent Information Sheet which can be downloaded and printed for free which details the content found in each lesson and encourages parents to visit our website and check the content and resources for themselves. We have also developed Parent Permission slips for both Primary and Secondary which we strongly suggest be sent to families before teaching the units, although this does depend on your school’s policies, which we encourage you to check!


    Download all resources

    Parent information card

    Parent Information Card

    Download the Parent Information Card below.


    Parent information card

    Primary school parent permission slip

    Primary School Parent Permission Slip

    Download the Primary School Parent Permission Slip below.


    Permission Slip

    Secondary school parent permission slip

    Secondary School Parent Permission Slip

    Download the Secondary School Parent Permission Slip below.


    Permission Slip

    FAQs

    Teaching girls and boys about puberty and changes in their bodies can be awkward, especially from a teaching standpoint. Hopefully this FAQ page will allay some of your worries. In our FAQs you will find information on our program and products, as well as support on relating to families and students before, during and after teaching the unit.


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