How to Get a Good Night’s Sleep During your Period

You’re snug in bed, 5 episodes deep into your latest Netflix series, when suddenly that all-too-familiar message pops up on screen – ‘are you still watching?’  While sneaking in ‘just one more ep’ is super tempting, it’s already hit midnight! Big yikes. You’re running out of precious sleep time and you don’t want to risk snoozing through those 12 different alarms that you set at 5 minutes apart. We’ve all been guilty of calling this our night time routine at some point, but it’s simply not the greatest way to get in your beauty sleep! No stress necessary though, because your Libra sisters are here to show you how to get a good night’s sleep, especially during your period.

 

You know that getting enough sleep is a mega important part of living your best life, but have you ever wondered why exactly this is? Scientists have scratched their heads over this topic for years, and while they’re still not 100% sure, what they do know is that sleep is key to your health. It aids healthy immune function, metabolism, memory, mental health, learning, concentration, and other vital bodily functions. As you can see, knowing how to get a good night’s sleep is just as important as keeping up with your nutrition and exercise! So, while surviving on coffee may sound like a fabulous idea, getting enough sleep is actually the #1 path to function at your very best.