You know that feeling when your period just… won’t end? Like, you’re already a week in and still dealing with cramps, pads, and general chaos. Totally frustrating, right? Most periods last around 3–7 days. But if it’s stretching beyond that, it’s fair to wonder what’s going on.

Let’s unpack what could be happening when your bleeding lasts longer than usual, and when it’s time to check in with a doctor.

What Counts as “Long”?

If you’re still bleeding after day 7, that’s usually considered a long period. But don’t panic, it doesn’t always mean something’s wrong. 

If your period is lasting eight days or more, or if it’s happening regularly, it’s worth paying attention. A few different things could be at play: from hormonal shifts to lifestyle changes.

Possible Reasons for a Long Period

1. Hormones Acting Up: Your hormones are like your body’s internal DJ, and sometimes they mess up the mix. When oestrogen and progesterone aren’t balanced, your period can last longer, feel heavier, or come at odd times. It can happen if you’re stressed, changing birth control, or going through a big life shift.
2. Birth Control Swaps: Starting, stopping, or switching contraception can temporarily throw off your cycle. It’s normal for your body to need a few months to adjust to the hormone changes.
3. Fibroids or Polyps: These are harmless growths in your uterus that can cause longer or heavier bleeding. A doctor can spot them easily and help you manage them.
4. Thyroid Fluctuations: Your thyroid has a big influence on your period. If it’s not working properly, either too slow or too fast, your cycle can get longer than usual.
5. Stress and Lifestyle: Here’s the thing: stress can do weird stuff to your body. Lack of sleep, intense workouts, sudden diet changes: all of it can mess with your hormones. And yep, that includes your period.

When to Get It Checked

One long period isn’t a crisis. But if you notice it’s becoming a pattern, or your bleeding is super heavy, that’s worth a chat with your healthcare provider.

Reach out if:

• You’re soaking through pads or tampons every hour for several hours.
• You’re passing big clots.
• You’re dizzy, weak, or exhausted.
• Your period keeps lasting longer than eight days.

It might turn out to be something simple, but it’s better to get clarity than to guess.

When Your Period Lasts Way Too Long

Sometimes, people experience a period lasting two weeks, and that’s when it deserves attention. It’s not just uncomfortable; it can also drain your energy and lower your iron levels. In some cases, it’s linked to conditions like fibroids or thyroid issues. The key? Don’t wait it out for months. Getting checked early means you can get relief faster.

Dealing With It in the Meantime

While you’re figuring out what’s up, a few small changes can make a difference:

• Track your cycle: Use an app or notes on your phone to log how long it lasts and how heavy it is.
• Stay hydrated: You’re losing more fluid than usual, water helps.
• Eat iron-rich foods: Think spinach, lentils, or eggs to keep your energy up.
• Go easy on yourself: You’re already managing a lot. Take breaks and rest when you need to.
• Move gently: Light walks or yoga can ease cramps and boost mood.

When Your Body’s Just Being… Your Body

Sometimes, there’s no major reason behind a long cycle. Bodies aren’t always perfectly predictable and that’s okay. But if something feels different, trust that instinct. Understanding your body’s signals is part of taking care of yourself.

The Takeaway

If your period is lasting longer than 8 days, especially it’s happening often, don’t ignore it. Whether it’s hormones, lifestyle, or something medical, there’s usually a reason, and help is out there.

Your cycle isn’t just about bleeding days; it’s a monthly check-in with your body. Listening to it helps you stay balanced, informed, and in control.

Love, Libra x 

Essity makes no warranties or representations regarding the completeness or accuracy of the information. This information should be used only as a guide and should not be relied upon as a substitute for professional, medical or other health professional advice.