Being a student brings plenty of challenges - assignments, exams, and balancing extracurricular activities. Add your period into the equation, and it might feel overwhelming. The good news? With some thoughtful preparation and a positive mindset, you can confidently tackle school days and keep moving forward, even when menstruating.

Let’s dive into some practical tips that can help you stay comfortable, confident, and focused throughout your cycle.

Be Prepared: Your Period Kit Essentials

One of the simplest ways to reduce stress is to have a kit ready to go. A small pouch with pads, tampons, or liners, along with pain relief, our comfy period undies, and some wipes, can make all the difference.

Tracking your cycle with apps like Flo or Clue can also help you anticipate when your cycle is due. Knowing ahead of time can save you from any awkward surprises during a busy school day.

Navigating Long Days

Let’s face it: school days can feel extra tough when you’re dealing with cramps or low energy. To make things easier:

• Stay Hydrated
  Drinking enough water throughout the day can ease bloating and fatigue. Keep a reusable water bottle handy and sip frequently.
• Snack Wisely
  Bring snacks like trail mix, fruit, or muesli bars. These can keep your energy up without causing sugar crashes.
• Take Mini Breaks
  If you feel overwhelmed, a short walk or stretch during lunch can do wonders for your mood and focus.

Navigating PE Class During Your Period

PE days might feel daunting during your period, but staying active can help alleviate cramps and boost your mood. Here's how to make it work:

• Speak Up
  Let your teacher know if your symptoms are overwhelming - they can offer alternatives or lighter activities.
• Choose the Right Gear
  Period underwear or sportswear designed for menstruation can provide extra protection and peace of mind during exercise.
• Embrace Gentle Movements
  Activities like walking or stretching can be as beneficial as a full workout when you’re not feeling your best.

Staying Energised

Menstrual cycles often bring fatigue, which can make focusing on class harder than usual. Boost your energy with these quick fixes:

• Eat a Balanced Lunch
  Include foods rich in whole grains, protein, and veggies to maintain steady energy levels throughout the day.
• Use Your Breaks Wisely
  Step outside for some fresh air or do a quick mindfulness exercise. A few deep breaths can help you reset and recharge.
• Lean on Support
  If you’re having a tough day, don’t hesitate to talk to a friend or trusted adult. A little encouragement can go a long way.

Dealing With Period Stigma

Talking about periods openly can still feel awkward, especially in school. But change starts with all of us. Here’s how to normalise the conversation:

• Be Honest
  If you need to excuse yourself for period-related reasons, there’s no need to feel embarrassed. Just be upfront - it’s a natural part of life.
• Support Each Other
  If a friend seems like they’re struggling, offer to help. Small gestures, like sharing a spare pad or giving them a pep talk, can mean the world.
• Advocate for Better Resources
  If your school lacks adequate menstrual products or privacy in restrooms, consider starting a conversation with school staff. Positive change begins with brave voices.

Solutions for Common Period Challenges

Sometimes, no matter how prepared you are, periods can throw a curveball. Here are some quick fixes:

• Surprise Leaks
  Keep a sweater or jacket in your bag to tie around your waist if needed.
• Cramps During Class
  A discreet heat patch or over-the-counter pain relief can work wonders.
• Feeling Low
  Periods can sometimes bring emotional ups and downs. Listening to your favourite music or chatting with a friend can improve how you feel in a big way.

Periods might not be the most convenient part of life, but they don’t have to derail your school experience. By following these tips, you can navigate your cycle with confidence and ease.

Remember, everyone’s experience is different, and that’s okay. What matters is finding what works for you and giving yourself the grace to handle things one day at a time. You’ve got this!

Love, Libra x 

Essity makes no warranties or representations regarding the completeness or accuracy of the information. This information should be used only as a guide and should not be relied upon as a substitute for professional, medical or other health professional advice.