So, you've had a baby, and just when you think you're getting used to your new routine, boom: your period decides to make a comeback. But when exactly does that happen? And what should you expect when it does? Whether you're newly postpartum or just planning, here's everything you need to know about periods after pregnancy.

First Things First: Every Body Is Different

Let’s get this out of the way early, there’s no single “normal” when it comes to your period returning after birth. Some people get their cycle back a few weeks postpartum, while others may not see it for months, especially if they’re breastfeeding. Your experience is valid, no matter what your timeline looks like.

So… How Long After Birth Can You Get Your Period?

This depends on several factors, but one of the biggest is whether you’re breastfeeding. When you breastfeed, your body produces prolactin, a hormone that helps with milk production but also suppresses ovulation. That means no ovulation and no period (for a while, anyway).

If you're exclusively breastfeeding, it’s common not to get your period for several months, and sometimes not until you’ve started weaning. But if you're formula feeding or combining bottle and breast, your period might return sooner - sometimes as early as 6 to 8 weeks postpartum.

What Will Your First Period Be Like?

Spoiler alert: it might not be like what you were used to before pregnancy.

Your first few cycles can be a little unpredictable. They might be:

• Heavier or lighter than you remember
• Longer or shorter
• Crampier (or surprisingly chill)
• A bit all over the place in terms of timing

This unpredictability is normal. Your hormones are still recalibrating, especially if you’re juggling sleep deprivation, healing, and everything else new-parent life throws at you.

Are Periods Irregular After Birth?

Short answer? Yes, they absolutely can be and often are. It can take a few months for your cycle to settle into a rhythm again. You might notice some irregular spotting, skipped cycles, or even symptoms that feel like a period - it’s all part of the process.

That said, if your bleeding is extremely heavy, lasts longer than a week, or comes with pain that feels out of the ordinary, it’s worth checking in with a healthcare provider. Better safe than stressed.

Can You Get Pregnant Again Before Your First Period?

Yep, you sure can.

This surprises a lot of people, but just because you haven’t had a period yet doesn’t mean your body isn’t ovulating. Ovulation comes before a period, not after, so it is possible to get pregnant if you're sexually active, even if your period hasn’t made its official return. This is a good time to talk birth control options with your doctor or nurse if you're not planning on a pregnancy anytime soon.

Managing Periods After Pregnancy

When your period does return, your body might feel different - more sensitive, less predictable, or just plain off. That’s where supportive, everyday comfort products like period liners can help. They’re especially handy if you’re dealing with light bleeding, spotting, or irregular flow. Keeping a few on hand during this transitional time can give you a little peace of mind (and save your underwear).

And if your flow is on the heavier side? Don’t worry, there are plenty of products designed to handle that too. Whether you're into pads or period underwear, you’ve got options to match your lifestyle.

Periods and Hormones: The Long Game

Your hormones went through a LOT during pregnancy and birth, and they don’t bounce back overnight. Some people notice mood swings, skin changes, or energy dips as their cycle returns - and that’s okay. Give your body some grace. If something feels off or your emotional ups and downs are impacting your daily life, don’t hesitate to reach out for help.

This phase doesn’t last forever, but support can make a big difference while you’re in it.

Final Thoughts: Go Easy on Yourself

The return of your period might feel like another thing on a never-ending list of postpartum changes, but remember, this is your body doing its thing. It’s okay if things feel unfamiliar or frustrating. Tracking your symptoms, chatting with your healthcare provider, and being kind to yourself can make a huge difference.

Periods after pregnancy aren’t one-size-fits-all, and that’s okay. Whether it’s been six weeks or six months, your body’s timing is valid - and you’ve got this.

Love, Libra x 

Essity makes no warranties or representations regarding the completeness or accuracy of the information. This information should be used only as a guide and should not be relied upon as a substitute for professional, medical or other health professional advice.