Posted by Claire Ison

Once you’ve inserted it you should twist it until you can feel that it has fully unfolded. You can’t really push it in too far because your cervix stops it from going too far but if it’s too hard to reach then you can leave it a bit closer. As long as it is properly unfolded and sealed, it shouldn’t leak at all. The punch-down fold seems to unfold the easiest, if you don’t know how to do the punch-down fold, just go onto YouTube. You could also run your finger around it to make sure it’s sealed.