Sealed
Posted by RILI Annny

There is a difference between becoming fitter and skinnier and becoming fitter and building muscles. If you wan to become skinnier you should just start out going for a walk every weekend and a run once a week. If you want to build muscles I’m working towards that goal as well and a good way to do that is start lifting up cans of bake beans and then move onto small weights, you could even do a situps every time you walk into your room or something. The most important thing for getting fit overall is to measure your progress. This doesn’t help innitally but after about a week when you look back at what you’ve done it makes you feel really good.