Posted by Bbost13

Hi everyone, I know I probably am not any older than you but I have a lot of experience with mental health here are some things to consider
-everyone worries and gets nervous sometimes.. that does not mean you have the mental illness ‘anxiety’
-talk to your parents/a trusted adult (this is super important as they can offer strategies and support!!!)
-deciding you have anxiety can often make those feelings stronger as you accept that you have ‘something wrong with you’ NEVER SELF DIAGNOSE!!!

I hope this is constructive