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Anxiety and Depressions

Where do I start? Well I have anxiety and depression. I get nervous over the little things. I’ve done a better job at controlling my anxiety. There is this voice that just says negative/ threatening  things like, if you don’t do this then, than this will happen and I do the things it tells me to do.  I know this sounds like the craziest thing you have probably heard of, but it’s true. Sometimes it says things like, you are not smart, or you won’t pass, just things that I wouldn’t say. I find my self being very sad over this. I don’t know how to stop it. I use to be happy and out going and now I’m scared to do anything. The reason I am telling you guys is because I am afraid of how people will judge me. I don’t have any friends and I don’t talk to anyone about my problems I just kinda, you know hold it in. I have tried to stop it but it just comes right back and becomes worse/ stronger. It started of small but became bigger and worse.  Please help if you know how to.

Replies
  • Posted by Cutiepie11

    Hi – I know exactly what you mean. Don’t worry, you’re not crazy or anything. I don’t judge you. Anyway, I had what you’re experiencing, but a bit less intense, but here’s how I got rid of it: just tell your “voice” that tells you you’re *** and tell it to SHUT UP in a really *** sort of way. I know that advice sounds crazy, but it worked for me. Just tell your voice to shut up, or something like that, and do it in a really obnoxious way that your voice has kind of GOT to go away. If that doesn’t work, try just shutting the voice OUT and thinking of something really boring and uninteresting and just focus on it. The voice should go away by then. Hope it helps! Good luck.

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