Tampons, discharge and PMS - OH MY! Periods are notorious for sucking. A lot. But, we’re here to coach you through it. From the very first time you find blood on your undies, to mastering the art of monthly TLC, let’s go back to basics and put your mind at ease (so you can do you, period).
So the past few periods have been crazy emotion wise. This current one especially. I completely loose it when something irritates me. And I mean COMPLETELY. I scream, throw things and punch things. I know.. yikes! I get VERY irritated VERY quickly. I know exercising helps, and it does.. if I’m already in a good mood. If I’m not, then if I miss a step in a workout, I will kinda do it completely exaggerated and usually end up getting a bruise or two from the impact. I just go a little nuts recently. Any advice?
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