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Crazy emotions! Helpppp

So the past few periods have been crazy emotion wise. This current one especially. I completely loose it when something irritates me. And I mean COMPLETELY. I scream, throw things and punch things. I know.. yikes! I get VERY irritated VERY quickly. I know exercising helps, and it does.. if I’m already in a good mood. If I’m not, then if I miss a step in a workout, I will kinda do it completely exaggerated and usually end up getting a bruise or two from the impact. I just go a little nuts recently. Any advice?

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  • Posted by Gemmah@Libra

    Hi Maia,

    PMS is real & it can cause us to feel all the feels!

    While PMS is totally normal, if physical or emotional symptoms persist and are interfering with daily activities & your mental health, please consult with a doctor or contact Beyond Blue 1300 22 4636 beyondblue.org.au 💕

    Love Gem x

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