Tampons, discharge and PMS - OH MY! Periods are notorious for sucking. A lot. But, we’re here to coach you through it. From the very first time you find blood on your undies, to mastering the art of monthly TLC, let’s go back to basics and put your mind at ease (so you can do you, period).
Basically, a few days ago, (a day before my period), I ate something and it caused my period to be SUPER heavy.
Normally, it’s very light + literally no cramps, and I had to change once every ~4 hours.
But now, I used a night pad during the day, and I had to change once every ~2 hours because it was completely soaked.
When I woke up this morning, my bed sheets and pajamas were all covered in blood, and I have been getting some really bad cramps.
So, I was wondering what foods / drinks I should avoid eating before my period so it isn’t as painful nor heavy as this one?
Also, my mum said that cold foods during your period is bad, is this true?
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