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Meditation

Hey girls, I’ve just started trying meditation. I find it helps a lot when I’m feeling irritable just before my period! Have you tried meditation?

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  • Posted by CircleCat16

    At my school, we do whole school meditation over the loudspeaker. We use a program called Smiling Mind.

  • Posted by Gemmah@Libra

    I LOVE that! It sounds like such a calming & helpful program.

    Gem x

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