Jun 06, 2024

How to Fight Period Tiredness with Food

If you're reading this, chances are you've experienced the dreaded period tiredness. You know, that feeling when even lifting a finger seems like an Olympic feat? Yeah, we've all been there. But don’t worry, because we’re here to let you in on a little secret: you can fight back against period fatigue with the power of food! That's right, your pantry might just hold the key to reclaiming your energy and kicking tiredness to the curb. So, grab a snack (or two) and let's dive into how you can fuel your body to manage your energy levels during menstruation:

  1. Power Up with Protein:

    Protein is your best friend when it comes to boosting energy levels. Incorporate protein-rich foods like eggs, tofu, beans, lentils, and Greek yogurt into your meals and snacks. These foods help stabilise blood sugar levels and keep you feeling full and energised throughout the day.
  2. Go Green with Leafy Vegetables:

    Leafy greens like spinach, kale, and Swiss chard  are packed with iron, a nutrient that is often depleted during menstruation, leading to fatigue. Including iron-rich foods in your diet can help replenish your iron stores and combat that tired feeling. Toss some greens into your salads, smoothies, or stir-fries for a nutrient-packed punch.
  3. Embrace Healthy Fats:

    Don't shy away from fats – the good kind, that is! Foods like avocados, nuts, seeds, and fatty fish (hello, salmon!) are rich in omega-3 fatty acids, which can help reduce inflammation and support brain function, keeping your energy levels steady throughout the day.
  4. Snack Smart with Complex Carbs:

    Say goodbye to sugary snacks that lead to energy crashes! Instead choose complex carbohydrates like whole grains, sweet potatoes, and quinoa . These foods provide a steady release of energy and keep you feeling satisfied for longer periods, helping you avoid those mid-afternoon slumps.
  5. Stay Hydrated:

    Dehydration can worsen feelings of fatigue, so it's essential to stay hydrated, especially during your period. Drink plenty of water throughout the day, and consider hydrating foods like watermelon, cucumbers, and oranges to boost your fluid intake.
  6. Indulge in Dark Chocolate:

    Yes, you read that right – chocolate can be a mood-boosting, energy-enhancing treat. Dark chocolate contains antioxidants and a small amount of caffeine, which can help improve focus and alertness. Just remember to enjoy it in moderation.
  7. Spice Things Up:

    Add some heat  to your meals with spices like ginger and turmeric. Not only do they add flavour, but they also have anti-inflammatory properties that can help alleviate period cramps and boost your overall energy levels.
  8. Don't Skip Meals:

    When you're feeling tired and crampy, it can be tempting to skip meals altogether. But trust us, that's the last thing you want to do. Make sure to fuel your body regularly with balanced meals and snacks to keep your energy levels stable throughout the day.
  9. Listen to Your Cravings:

    Your body is pretty good at telling you what it needs, so pay attention to those cravings. Craving something salty? Reach for a handful of nuts. Craving something sweet? Go for a piece of fruit or a few squares of dark chocolate. Just remember to choose nutrient-dense options that will nourish your body and keep you feeling energised.
  10. Practice Self-Care:

    Lastly, don't forget to take care of yourself during your period. Get plenty of rest, practice relaxation techniques like deep breathing or meditation, and listen to your body's cues. Sometimes, a little self-care is all it takes to boost your energy and mood.

So there you have it – ten useful ways to fight period tiredness with food. Remember, it's all about nourishing your body with the right fuel to keep you feeling energised, no matter what time of the month it is. So go ahead, whip up a nutrient-packed meal, and show that period fatigue who’s boss!


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