Asaleo Care

Live Liberated from the pressure to be perfect

Articles

Latest Articles

How to Travel Comfortably During Your Period

Jul 07, 2025

How to Travel Comfortably During Your Period
Travel comfortably during your period. Tips for managing period cramps on vacation.
Read More
Decoding Menstrual Migraines: Causes and Remedies

Jul 07, 2025

Decoding Menstrual Migraines: Causes and Remedies
Learn about menstrual migraines, their causes, symptoms, and effective remedies.
Read More
Your Ultimate Guide to Your Menstrual Cycle

Jul 07, 2025

Your Ultimate Guide to Your Menstrual Cycle
Get in tune with your cycle. Learn what your body’s telling you
Read More
Drink Up for Your Period: The Power of Hydration Uncovered

Jul 02, 2025

Drink Up for Your Period: The Power of Hydration Uncovered
Discover the powerful benefits of staying hydrated during your period.
Read More
The Complete Guide to First Periods & Puberty

Jun 29, 2025

The Complete Guide to First Periods & Puberty
Wondering what to expect during puberty and your first period?
Read More
Navigating Your Menstrual Cycle as a Student: Tips for School Days

Jun 29, 2025

Navigating Your Menstrual Cycle as a Student: Tips for School Days
Discover practical menstruation tips for students to manage their period at school.
Read More
How to Recognise and Manage Period-Related Anxiety

Jun 23, 2025

How to Recognise and Manage Period-Related Anxiety
Struggling with anxiety & menstruation? Know why it happens & its impact on mental health
Read More
Breaking the Silence: Talking Openly About Periods in Relationships

Jun 20, 2025

Breaking the Silence: Talking Openly About Periods in Relationships
Break the stigma around menstrual talk in relationships. Discuss periods openly.
Read More
From Bloating to Balance: The Role of Fibre in Your Menstrual Cycle

Jun 11, 2025

From Bloating to Balance: The Role of Fibre in Your Menstrual Cycle
Discover role of fibre in managing menstrual health. Know the foods to eat on period.
Read More
How Your Gut Health Affects Your Menstrual Cycle

May 12, 2025

How Your Gut Health Affects Your Menstrual Cycle
Know how gut health affects your menstrual cycle. Tips to tackle irregular periods.
Read More
Period Fatigue: Why It Happens and How to Beat It

May 01, 2025

Period Fatigue: Why It Happens and How to Beat It
Feeling drained during period? Learn about period fatigue & remedies to boost energy
Read More
Can We Really Blame It on Hormones?

May 01, 2025

Can We Really Blame It on Hormones?
Explore how hormonal shifts affect your mood, body, and energy throughout your cycle
Read More
How to be your own health advocate

Mar 03, 2025

How to be your own health advocate
Learn how to advocate for your health, track symptoms, navigate doctor visits, and find the right care. Take charge of your well-being with confidence!
Read More
Let's Talk About It: Breaking Down Taboos

Jan 30, 2025

Let's Talk About It: Breaking Down Taboos
It’s time to get real about some totally normal things that somehow became whispered topics
Read More
My Vulva Feels Itchy - What's Going On?

Oct 28, 2024

My Vulva Feels Itchy - What's Going On?
Wondering why your vulva feels itchy? Learn common causes and what you can do
Read More
The Other PMS: What Is Post-menstrual Syndrome?

Sep 30, 2024

The Other PMS: What Is Post-menstrual Syndrome?
Ever feel off even after your period ends? Learn about post-menstrual syndrome
Read More
Vulva 101: Anatomy, Self-exams & Things To Look Out For

Aug 21, 2024

Vulva 101: Anatomy, Self-exams & Things To Look Out For
Learn about your vulva's anatomy, how to do a self-check, and signs of potential issues.
Read More
I’ve Missed My Period… Am I Pregnant?

Jul 30, 2024

I’ve Missed My Period… Am I Pregnant?
Missed your period? Don’t panic! There are many reasons besides pregnancy.
Read More
Is it normal for my period to change over time?

Jun 27, 2024

Is it normal for my period to change over time?
Explore how your period changes over time, from unpredictable starts to hormonal shifts
Read More
What to Eat During the Luteal Phase of Your Cycle

Jun 06, 2024

What to Eat During the Luteal Phase of Your Cycle
Let’s dive into what foods are best to enjoy during the luteal phase of your cycle
Read More
undefined

Stay in touch

Copyright © 2024 Essity Australasia

Copyright © 2024 Essity Australasia
Libra, a brand of Essity - a global, leading hygiene and health company. Every day, our products, solutions and services are used by a billion people around the world. Our purpose is to break barriers to well-being for the benefit of consumers, patients, caregivers, customers and society. Sales are conducted in approximately 150 countries under the leading global brands TENA and Tork, and other strong brands such as Actimove, Cutimed, JOBST, Knix, Leukoplast, Libero, Libresse, Lotus, Modibodi, Nosotras, Saba, Tempo, TOM Organic and Zewa. In 2023, Essity had net sales of approximately SEK 147bn (EUR 13bn) and employed 36,000 people. The company’s headquarters is located in Stockholm, Sweden and Essity is listed on Nasdaq Stockholm. More information at essity.com.
EssityLibra, a brand of Essity - a global, leading hygiene and health company. Every day, our products, solutions and services are used by a billion people around the world. Our purpose is to break barriers to well-being for the benefit of consumers, patients, caregivers, customers and society. Sales are conducted in approximately 150 countries under the leading global brands TENA and Tork, and other strong brands such as Actimove, Cutimed, JOBST, Knix, Leukoplast, Libero, Libresse, Lotus, Modibodi, Nosotras, Saba, Tempo, TOM Organic and Zewa. In 2023, Essity had net sales of approximately SEK 147bn (EUR 13bn) and employed 36,000 people. The company’s headquarters is located in Stockholm, Sweden and Essity is listed on Nasdaq Stockholm. More information at essity.com.