Ever notice your jeans feel a little snug around the middle, and you’re like, “Wait… what?” Yep, that’s bloating during ovulation, and you’re not alone.

It’s one of those weird little signs your body gives each month. Let’s break it down, why it happens, how long it sticks around, and some simple ways to feel better.

What’s happening during ovulation?

Ovulation is basically your body’s mid-cycle party: an egg is released from your ovary, and your hormones spike. Usually around day 14 in a 28-day cycle (but, honestly, cycles vary for everyone).

During this time, oestrogen and luteinising hormone (LH) go up, getting your body ready in case a pregnancy happens. But it’s not just about eggs. These hormone shifts can mess with digestion, water retention, and even your mood. Cue the bloating.

Why your belly feels puffy

When oestrogen spikes, your body tends to hold on to water. All that fluid retention makes your stomach feel heavier or swollen.

Plus, oestrogen can increase gas in your digestive system. Combine that with slower digestion (thanks, hormones) and you’ve got ovulation pain and bloating that’s more than a little annoying.

Some people also feel a dull ache or twinge on one side of their lower belly. It can last a few hours or a couple of days. Yes, your body is doing its thing, even if it feels like a mini sabotage.

How long does it usually last?

For most people, bloating shows up a day or two before and after ovulation. Rarely does it stick around longer than five days.

If it’s super intense, hanging around way past your usual ovulation window, or comes with weird symptoms like severe pain or irregular bleeding, check in with your doctor. Sometimes, other stuff like hormonal imbalances, endometriosis, or digestive issues can make bloating worse.

Simple ways to feel better

• Drink water: It sounds weird, but hydrating helps your body flush out extra salt and reduces puffiness.
• Ease up on salty foods: Chips, instant noodles, or takeout? Maybe pause them for a few days. Swap in fruits, veggies, or nuts instead.
• Move a little: Even a short walk or some gentle yoga can help your digestive system and circulation: less bloat, more chill.
• Cut back on fizzy drinks and caffeine: Carbonation and too much caffeine can make gas worse. Your gut will thank you.
• Track your cycle: Keep a little log of your bloating. Knowing the pattern helps you plan outfits, workouts, and self-care days better.

Feeling comfy during bloating

Here’s a tiny life hack: your period products can make a difference. Lightweight, breathable options help you feel less restricted. Libra liners and period underwear, for example, move with your body and keep you dry. On bloated days, it’s nice not having to constantly adjust your clothes or worry about leaks.

Bloating and mood swings

Hormones don’t stop at your belly. Mid-cycle shifts can make some people feel energised and confident, while others get a little irritable or sluggish.

It’s normal. Really. Your body is doing its thing, and the bloating doesn’t mean you’re broken or “overreacting.”

When to see a doctor

Check in if you notice:

• Bloating that won’t quit after ovulation
• Sharp or intense pain
• Unexplained weight gain or major changes in your bowel habits

A quick visit can rule out bigger issues and give you some peace of mind.

Listen to your body

Bloating during ovulation is annoying, sure. But it’s also a signal, your body’s monthly reminder that hormones are in charge. Tracking it, moving gently, staying hydrated, and choosing comfy period products can make it way more manageable.

Next time your jeans feel tight mid-cycle, remember it’s not you, it’s your hormones doing their thing. And it’ll pass soon.

Love, Libra x

Essity makes no warranties or representations regarding the completeness or accuracy of the information. This information should be used only as a guide and should not be relied upon as a substitute for professional, medical or other health professional advice.