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All Things Periods

Exercise at Home During your Period

Let’s be real, exercising during your period might be the last thing on your mind; especially after downing a whole block of chocolate! But should …

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Lifestyle

Ideas to Survive Self Isolation

Introducing *drum roll, please*… Your go-to guide to surviving self isolation! For those of you playing at home (aka all of you), you better believe …

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Women's Health

UTI: Facts and Tips

A Urinary Tract Infection, UTI, will affect half of all women at some stage in their life. Not only are they super uncomfortable (seriously, ask …

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Women's Health

Hair Down There

You may be curious to know why we have pubic hair. Pubic hair typically covers the front of your pubic area, runs down between your …

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Women's Health

Cervical Screening Test

So, what exactly is a Cervical Screening test? It involves an occasional, necessary trip to the doctor, as it was created to prevent cervical cancer …

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Women's Health

Keeping It Clean

We’ve all had moments of paranoia about having smelly bits – and in truth, sometimes we do smell! Like all body odour, it’s usually caused …

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Women's Health

Eat Well Feel Great

We all know the basics of a healthy diet – lots of vegetables and fruit, whole grains, protein, complex carbohydrates and drinking loads of water …

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Women's Health

Is That a Lot of Blood

Whether it’s heavy, medium or light, getting your period means that at that time of the month, we’ve all learnt to go with the flow. …

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Women's Health

Drink Up

Did you know that often when we feel hungry, we’re actually thirsty? Our ability to read ‘thirst’ deteriorates as we age – and for many …

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