Women’s Health

Good lifestyle habits not only keep us at our best physically, but the impact on our mental health is also positive.
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Society’s Pressure to Be Perfect with Abbie Chatfield

That elusive ideal of being ‘perfect’ is like a finish line that keeps moving further and further away, and is somehow always just out of …
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The Bump

The Causes of Infertility and How to Cope

Dealing with Infertility   We tend to picture pregnancy as one of the most happy, momentous and exciting times in life. And while for most …
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All Things Periods

Wondering what’s normal when it comes to your Vagina and Period

The 5 questions we never ask out loud   When it comes to our bodies and our periods, we’ve ALL caught ourselves wondering ‘uh… is …
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All Things Periods

Best Period Products for Each Stage of the Menstruation Cycle

Menstruating is a PROCESS. A rollercoaster. A short holiday to Pimple Ville. A wild ride. It features a seriously broad-spectrum of colours, #feels and ice …
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All Things Periods

How to Get a Good Night’s Sleep During your Period

You’re snug in bed, 5 episodes deep into your latest Netflix series, when suddenly that all-too-familiar message pops up on screen – ‘are you still …
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All Things Periods

Signs and Symptoms of your First Period in Isolation

Feeling a little nervous about getting your first period in isolation? We promise you that we’ve ALL been there before and we’ll let you in …
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All Things Periods

Exercise at Home During your Period

Let’s be real, exercising during your period might be the last thing on your mind; especially after downing a whole block of chocolate! But should …
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Women's Health

Emily Doherty’s Endometriosis Support Network | Libra

We’re sure that you’ve heard about endometriosis – a condition whereby the cells similar to those that line the uterus, grow outside of it. You …
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Women's Health

Your Guide to a Healthy Vagina

Living your best life means treating your body like a temple – vajayjay and all! Just like how eating well and exercising are key to …
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Women's Health

Douching: What you need to know

There’s nothing quite like those fresh-outta-the-shower feels! You’re refreshed, ready to take on the day, and you’ve even got your hair washing schedule perfectly synced …
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Women's Health

Contraception: What you need to know

Word to the wise girlfriend: being clued-up about contraception is an absolute *must*! Whether you’re sexually active or planning to be, it’s important to know …
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All Things Periods

PMS: What you need to know

Hey girl, feeling a bit off this week? We know all too well that PMS is a BIG mood! You can’t help but yawn your …
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The Bump

I seem to be leaking urine – eek!

Ah yes, the joys of pregnancy don’t stop at a glowing completion! But don’t stress, a little pee leakage is total normal. Little leaks during …
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The Bump

Bleeding During Pregnancy

While you’re pregnant you can expect a break from your periods, but there are occasions where you still may experience spotting
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All Things Periods

Shut Eye.

A good night’s sleep can make all the difference to your wellbeing.

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Women's Health

Work It

Did you know exercise is actually a great natural cure for period cramps?
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All Things Periods

Drink Up

Did you know that often when we feel hungry, we’re actually thirsty?

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All Things Periods

Does My Vagina Smell Right?

Most of us worry about odours at some stage, so we’re here to put your mind at ease. A little scent coming from downstairs is pretty normal.

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