Women’s Health

Good lifestyle habits not only keep us at our best physically, but the impact on our mental health is also positive.
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All Things Periods

Exercise at Home During your Period

Let’s be real, exercising during your period might be the last thing on your mind; especially after downing a whole block of chocolate! But should …
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Women's Health

Emily Doherty’s Endometriosis Support Network | Libra

We’re sure that you’ve heard about endometriosis – a condition whereby the cells similar to those that line the uterus, grow outside of it. You …
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Women's Health

Your Guide to a Healthy Vagina

Living your best life means treating your body like a temple – vajayjay and all! Just like how eating well and exercising are key to …
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Women's Health

Douching: What you need to know

There’s nothing quite like those fresh-outta-the-shower feels! You’re refreshed, ready to take on the day, and you’ve even got your hair washing schedule perfectly synced …
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Women's Health

Contraception: What you need to know

Word to the wise girlfriend: being clued-up about contraception is an absolute *must*! Whether you’re sexually active or planning to be, it’s important to know …
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All Things Periods

PMS: What you need to know

Hey girl, feeling a bit off this week? We know all too well that PMS is a BIG mood! You can’t help but yawn your …
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The Bump

I seem to be leaking urine – eek!

Ah yes, the joys of pregnancy don’t stop at a glowing completion! But don’t stress, a little pee leakage is total normal. Little leaks during …
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The Bump

Bleeding During Pregnancy

While you’re pregnant you can expect a break from your periods, but there are occasions where you still may experience spotting
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All Things Periods

Shut Eye.

A good night’s sleep can make all the difference to your wellbeing.

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Women's Health

Work It

Did you know exercise is actually a great natural cure for period cramps?
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All Things Periods

Drink Up

Did you know that often when we feel hungry, we’re actually thirsty?

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All Things Periods

Does My Vagina Smell Right?

Most of us worry about odours at some stage, so we’re here to put your mind at ease. A little scent coming from downstairs is pretty normal.

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Women's Health

Emily C’s Story

It’s All In Your Head I got my period earlier than all of my friends at 11. My periods seemed to be relatively okay until …
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Women's Health

Archita V’s Story

Endometriosis Beginning The first symptoms I ever had were on the way to uni when I suddenly had immense pain in my abdomen area to …
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All Things Periods

Let’s Talk Period Sex

Periods are totally normal and so is sex, but the idea of both of them together freaks out a whole lot of women.

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Women's Health

UTI: Facts and Tips

A Urinary Tract Infection, UTI, will affect half of all women at some stage in their life. Not only are they super uncomfortable (seriously, ask …
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Women's Health

Anna C’s Story

My Story When I first started getting my period it was very regular, to the day. But by the time I was 19 I was …
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Women's Health

Ashleigh L’s Story

My Story About Endometriosis When I was 13 I had my first attack of Endometriosis, I was on a family camping trip and it was …
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  • Roses are red. Violets are blue. When we inhale & exhale deeply, our body sends a message to our brain to #relax so y…

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    That feeling when you're well stocked on your period products 😆 #quarantine #lovelibra #getitgirl #periods

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    Speak up and speak loud… It’s MENSTRUAL HYGIENE DAY!📢 Menstruation is a normal & natural part of life. Period.…

    3 days ago

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    5 days ago

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    EXERCISING ON YOUR PERIOD Crank up those Top 40 bops & lunge for your life. 📀 🧘🏽‍♀️ A bit of stretchin…

    6 days ago