Have you ever felt like your energy just evaporates during your period? You’re not imagining it - it’s period fatigue, and it can hit like a ton of bricks. Between the hormonal rollercoaster, cramps, and just trying to get through the day, it’s no wonder you’re feeling wiped out. But why does this happen, and how can you get your energy back? Let’s break it down.

Why Do Periods Zap Your Energy?

Feeling like your energy has been drained during your period is completely normal, and you’re not alone in this! The good news? There are ways to manage it and start feeling like yourself again. First, let’s take a closer look at what’s going on in your body:

1. Hormonal Swings
   During your cycle, your hormones (specifically estrogen and progesterone) go up and down. When progesterone spikes before your period, it can leave you feeling extra sluggish. Once your period starts, the low levels of both hormones can make things worse.
2. Iron Loss
   If you’ve ever felt like you could sleep for days during your period, your iron levels might be to blame. Losing blood means losing iron, which your body needs to carry oxygen. Low iron = low energy.
3. Disturbed Sleep
   Let’s face it: getting quality sleep can be tough when you’re dealing with cramps, bloating, or simply feeling “off.” Unfortunately, poor sleep only adds to the exhaustion.
4. Stress and Emotional Overload
   Your period can amplify stress and emotions, which drains your energy even more. Feeling mentally and physically tired at the same time? That’s the double whammy of period fatigue.

Don’t worry, though! These challenges might feel overwhelming, but they’re manageable with the right approach. Stick with us—we’ve got plenty of tips and tricks to help you take back your energy.

How to Combat Period Fatigue

• Focus on Your Diet: Eating the right foods can make a world of difference. Try this:

1. Load up on iron-rich foods like beans, spinach, and red meat to replenish what you lose during your period.
2. Opt for complex carbs (like whole grains) to give you long-lasting energy instead of a sugar crash.
3. Snack on foods with magnesium, like bananas or almonds, which can help reduce cramps and improve your mood.

And don’t forget to hydrate! Drinking enough water keeps your body running smoothly and can prevent that heavy, sluggish feeling.

• Stay Active (Even a Little): It sounds counterintuitive, but moving your body can give you more energy. Light exercise, like yoga or a short walk, helps increase blood flow and releases endorphins - your body’s natural “feel-good” chemicals.
• Get Serious About Sleep: If period fatigue is dragging you down, prioritise quality sleep. Set up a calming bedtime routine, avoid caffeine in the evening, and consider using a heating pad to ease discomfort before bed.
• Consider Supplements: If you’re always feeling drained, even outside of your period, it might be time to look at supplements. An iron supplement could help if your levels are low, but it’s always good to check with a healthcare provider first.
• Manage Stress: Stress can amplify everything - fatigue, cramps, you name it. Taking time to relax, whether through mindfulness, journaling, or even just zoning out to your favourite playlist, can help balance your energy levels.

When Period Fatigue Feels Overwhelming

If your tiredness feels extreme or you’re constantly battling exhaustion during your cycle, it’s worth mentioning to a doctor. Conditions like anaemia, thyroid issues, or severe PMS could be playing a role. Don’t brush it off - getting the right help can make a huge difference.

Hacks for Staying Energised

If you need quick fixes to beat tiredness, try these:

• Snack Smart: Reach for energy-boosting snacks like a handful of trail mix or a smoothie packed with spinach and berries.
• Hydrate: Drinking enough water does make a difference. Try herbal teas for an extra comforting touch.
• Take Micro-Breaks: If you’re at work or school, even standing up and stretching can re-energise you.
• Heat Therapy: A warm compress can help with cramps, which often sap your energy.

Building a Period-Proof Energy Routine

Here’s how you can plan ahead to minimise period fatigue each month:

1. Before Your Period: Start eating iron-rich foods and staying hydrated a few days before your cycle begins.
2. During Your Period: Focus on rest, light movement, and nutrient-dense meals.
3. Track Your Cycle: Knowing when symptoms are likely to hit can help you plan around them.

Final Thoughts

Period fatigue can feel like a lot, but it’s something you can manage with the right strategies. From eating nutrient-packed meals to prioritising rest, small changes can make a big difference. Remember, it’s okay to listen to your body and take it easy when you need to.

The next time your period leaves you feeling sick and tired, know you’re not alone and you’ve got tools to tackle it head-on. Your energy will bounce back in no time!

Love, Libra x 

Essity makes no warranties or representations regarding the completeness or accuracy of the information. This information should be used only as a guide and should not be relied upon as a substitute for professional, medical or other health professional advice.