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Jun 29, 2025

The Complete Guide to First Periods & Puberty

Wondering what to expect during puberty and your first period?

Jun 05, 2021

How To Use Tampons?

Perhaps one of the most asked questions – and not just from young girls! Once mastered, it’s a skill that’s second nature - it's ...

Jul 11, 2019

Vaginal Discharge: The Ins and Outs

It’s not that time of the month yet, so you know it’s not your period. It’s kind of thick and creamy some days, then at times it resembles …

Jun 03, 2019

The Complete Guide To Tampons

It’s that time of the year, your mid-year dance exam. You wake up the morning of the big day, head to the bathroom and uh oh…

May 23, 2019

What Happens to Girls During Puberty?

Puberty. Gahh! Reading the word makes you freak out a little, right? We get it – cos we’ve been there ourselves! We pinky promise with …

Apr 16, 2019

The Complete Guide To Girls Periods

First day of high school. First kiss. First bra. There are SO many firsts we have as girls! Gahh. And …

Apr 03, 2019

What to expect when you’re expecting your period

Periods can be a daunting time for a girl, but knowing what’s about to come can certainly help …

Apr 02, 2019

The Truth about Tampons

You know how when you play Chinese whispers, the original message always gets totally changed? We think …

Apr 02, 2019

Period Fast Facts

We know you’re busy with school, friends, you know, pretty much anything but reading up about periods. So heres the low down on …

Apr 02, 2019

Am I normal?

Normal includes a wide variety of differences, so chances are…

Apr 02, 2019

Riding the rollercoaster

Girls, we’ve said it once and we’ll say it again, puberty is different for everyone. It can be a …

Apr 02, 2019

What’s happening to my body?

Girls, if you’re between 8-16 it’s likely you’re already going through, or are about to go through, puberty. Uh, we know, it can be …

Apr 01, 2019

Can I Skip My Period?

Okay ladies, let’s be real. Most of the time, we don’t love having our period! And there are certain times we ...

Mar 29, 2019

What’s that in my undies?

A period is often referred to as bleeding, and while there’s no doubt we see red, during our menstrual cycle we discharge more than …

Jan 18, 2019

How Should I Dispose of Used Products?

We know it’s tempting, but never, and we mean ever, flush pads, tampons or liners down the toilet …

Jan 08, 2019

Getting Your Period: Dos and Don’ts

DOs - make sure you change your pads/tampons ... DON'Ts - ever let your period stop you having fun …

Jan 08, 2019

Pucker up! Here’s how to nail your first kiss

While there’s no textbook way of how to lock lips, we’ve whipped up a little checklist to help you navigate that very first …

Jan 08, 2019

First Date - Do's and Don’t's

DOs - Do pick a fun activity. DON'Ts - Don't be glued to your phone

Sep 12, 2018

Five Remedies to Help Ease Period Pain

You spend 10 minutes tossing and turning, re-adjusting pillows and the waistband of your comfy trackies, finally finding the sweet spot that settles your uterus…

Aug 06, 2018

Help! I Missed my Period

Assuming you’ve already started menstruating, there are several reasons why your period may not have turned up on time …

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