Libra

It's never just a period. It's so much more.

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Latest Articles

Does the Pill Make You Gain Weight? Separating Fact from Fiction

Aug 29, 2025

Does the Pill Make You Gain Weight? Separating Fact from Fiction
Birth control leads to weight gain? We break down the facts around pill and weight gain
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Can You Develop PCOS? Understanding the Causes & Risk Factors

Aug 20, 2025

Can You Develop PCOS? Understanding the Causes & Risk Factors
Not sure if PCOS can develop over time? Let’s clear things up with the signs to watch for
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The Best Foods to Eat on Your Period for Less Cramps & More Energy

Aug 06, 2025

The Best Foods to Eat on Your Period for Less Cramps & More Energy
Craving comfort during periods? Discover best foods for period cramps, energy, mood.
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Night Sweats on Your Period? These Foods Might Help!

Jul 30, 2025

Night Sweats on Your Period? These Foods Might Help!
Hot, sweaty nights during your cycle? Find out which foods can ease night sweats.
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Why Do You Weigh More on Your Period? Understanding Period Weight Gain

Jul 23, 2025

Why Do You Weigh More on Your Period? Understanding Period Weight Gain
Hormonal changes during your cycle causes water retention & bloating. Read more!
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Breastfeeding & Your First Postpartum Period: What’s Normal?

Jul 16, 2025

Breastfeeding & Your First Postpartum Period: What’s Normal?
When to expect your first period after baby? Find how breastfeeding affects your cycle.
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Hormones & Your Gut: How Your Period Impacts Digestion

Jul 09, 2025

Hormones & Your Gut: How Your Period Impacts Digestion
Bloated or gassy on your period? Learn how hormones and gut health are connected.
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How to Travel Comfortably During Your Period

Jul 07, 2025

How to Travel Comfortably During Your Period
Travel comfortably during your period. Tips for managing period cramps on vacation.
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Decoding Menstrual Migraines: Causes and Remedies

Jul 07, 2025

Decoding Menstrual Migraines: Causes and Remedies
Learn about menstrual migraines, their causes, symptoms, and effective remedies.
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Your Ultimate Guide to Your Menstrual Cycle

Jul 07, 2025

Your Ultimate Guide to Your Menstrual Cycle
Get in tune with your cycle. Learn what your body’s telling you
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Drink Up for Your Period: The Power of Hydration Uncovered

Jul 02, 2025

Drink Up for Your Period: The Power of Hydration Uncovered
Discover the powerful benefits of staying hydrated during your period.
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The Complete Guide to First Periods & Puberty

Jun 29, 2025

The Complete Guide to First Periods & Puberty
Wondering what to expect during puberty and your first period?
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Navigating Your Menstrual Cycle as a Student: Tips for School Days

Jun 29, 2025

Navigating Your Menstrual Cycle as a Student: Tips for School Days
Discover practical menstruation tips for students to manage their period at school.
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How to Recognise and Manage Period-Related Anxiety

Jun 23, 2025

How to Recognise and Manage Period-Related Anxiety
Struggling with anxiety & menstruation? Know why it happens & its impact on mental health
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Breaking the Silence: Talking Openly About Periods in Relationships

Jun 20, 2025

Breaking the Silence: Talking Openly About Periods in Relationships
Break the stigma around menstrual talk in relationships. Discuss periods openly.
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Does Birth Control Affect Weight and Periods?

Jun 19, 2025

Does Birth Control Affect Weight and Periods?
Understand the impact of birth control on body, including weight, mood and periods.
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What to Expect During Your First Period After Birth

Jun 12, 2025

What to Expect During Your First Period After Birth
Wondering when your first postpartum period will return? Know about postpartum bleeding
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From Bloating to Balance: The Role of Fibre in Your Menstrual Cycle

Jun 11, 2025

From Bloating to Balance: The Role of Fibre in Your Menstrual Cycle
Discover role of fibre in managing menstrual health. Know the foods to eat on period.
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How Endometriosis Affects Daily Life (And What You Can Do About It)

Jun 05, 2025

How Endometriosis Affects Daily Life (And What You Can Do About It)
Discover how living with endometriosis affects daily life & ways to manage symptoms.
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Spotting and Bleeding with a Contraceptive Implant: Causes and Solutions

May 29, 2025

Spotting and Bleeding with a Contraceptive Implant: Causes and Solutions
Spotting with contraceptive implant? Know difference between implantation bleeding vs period.
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Copyright © 2024 Essity Australasia

Copyright © 2024 Essity Australasia
Libra, a brand of Essity - a global, leading hygiene and health company. Every day, our products, solutions and services are used by a billion people around the world. Our purpose is to break barriers to well-being for the benefit of consumers, patients, caregivers, customers and society. Sales are conducted in approximately 150 countries under the leading global brands TENA and Tork, and other strong brands such as Actimove, Cutimed, JOBST, Knix, Leukoplast, Libero, Libresse, Lotus, Modibodi, Nosotras, Saba, Tempo, TOM Organic and Zewa. In 2023, Essity had net sales of approximately SEK 147bn (EUR 13bn) and employed 36,000 people. The company’s headquarters is located in Stockholm, Sweden and Essity is listed on Nasdaq Stockholm. More information at essity.com.
EssityLibra, a brand of Essity - a global, leading hygiene and health company. Every day, our products, solutions and services are used by a billion people around the world. Our purpose is to break barriers to well-being for the benefit of consumers, patients, caregivers, customers and society. Sales are conducted in approximately 150 countries under the leading global brands TENA and Tork, and other strong brands such as Actimove, Cutimed, JOBST, Knix, Leukoplast, Libero, Libresse, Lotus, Modibodi, Nosotras, Saba, Tempo, TOM Organic and Zewa. In 2023, Essity had net sales of approximately SEK 147bn (EUR 13bn) and employed 36,000 people. The company’s headquarters is located in Stockholm, Sweden and Essity is listed on Nasdaq Stockholm. More information at essity.com.