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How to Travel Comfortably During Your Period

Jul 07, 2025

How to Travel Comfortably During Your Period
Travel comfortably during your period. Tips for managing period cramps on vacation.
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Decoding Menstrual Migraines: Causes and Remedies

Jul 07, 2025

Decoding Menstrual Migraines: Causes and Remedies
Learn about menstrual migraines, their causes, symptoms, and effective remedies.
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Your Ultimate Guide to Your Menstrual Cycle

Jul 07, 2025

Your Ultimate Guide to Your Menstrual Cycle
Get in tune with your cycle. Learn what your body’s telling you
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Drink Up for Your Period: The Power of Hydration Uncovered

Jul 02, 2025

Drink Up for Your Period: The Power of Hydration Uncovered
Discover the powerful benefits of staying hydrated during your period.
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The Complete Guide to First Periods & Puberty

Jun 29, 2025

The Complete Guide to First Periods & Puberty
Wondering what to expect during puberty and your first period?
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Navigating Your Menstrual Cycle as a Student: Tips for School Days

Jun 29, 2025

Navigating Your Menstrual Cycle as a Student: Tips for School Days
Discover practical menstruation tips for students to manage their period at school.
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How to Recognise and Manage Period-Related Anxiety

Jun 23, 2025

How to Recognise and Manage Period-Related Anxiety
Struggling with anxiety & menstruation? Know why it happens & its impact on mental health
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Breaking the Silence: Talking Openly About Periods in Relationships

Jun 20, 2025

Breaking the Silence: Talking Openly About Periods in Relationships
Break the stigma around menstrual talk in relationships. Discuss periods openly.
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From Bloating to Balance: The Role of Fibre in Your Menstrual Cycle

Jun 11, 2025

From Bloating to Balance: The Role of Fibre in Your Menstrual Cycle
Discover role of fibre in managing menstrual health. Know the foods to eat on period.
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Spotting and Bleeding with a Contraceptive Implant: Causes and Solutions

May 29, 2025

Spotting and Bleeding with a Contraceptive Implant: Causes and Solutions
Spotting with contraceptive implant? Know difference between implantation bleeding vs period.
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Extremely Light Period: Should You Be Concerned?

May 20, 2025

Extremely Light Period: Should You Be Concerned?
Noticing a light period & wondering why? Here’s what your flow might be telling you.
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Period Insomnia: Why It Happens and How to Get Better Sleep

May 14, 2025

Period Insomnia: Why It Happens and How to Get Better Sleep
Struggling to sleep on your period? Learn why period insomnia happens & ways to get better rest.
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How Your Gut Health Affects Your Menstrual Cycle

May 12, 2025

How Your Gut Health Affects Your Menstrual Cycle
Know how gut health affects your menstrual cycle. Tips to tackle irregular periods.
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How the Follicular Phase Affects Your Mood & Energy Levels

May 06, 2025

How the Follicular Phase Affects Your Mood & Energy Levels
Follicular phase affects mood and energy levels. Learn tips to make this cycle stage.
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Period Fatigue: Why It Happens and How to Beat It

May 01, 2025

Period Fatigue: Why It Happens and How to Beat It
Feeling drained during period? Learn about period fatigue & remedies to boost energy
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Can We Really Blame It on Hormones?

May 01, 2025

Can We Really Blame It on Hormones?
Explore how hormonal shifts affect your mood, body, and energy throughout your cycle
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What to Expect After Taking the Morning After Pill: Period Delays & Side Effects

Apr 25, 2025

What to Expect After Taking the Morning After Pill: Period Delays & Side Effects
Took emergency contraception & not sure what to expect: side effects, period delays.
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How Long Can Stress or Sickness Delay Your Period?

Apr 15, 2025

How Long Can Stress or Sickness Delay Your Period?
Discover how stress, sickness, and other health issues can affect your period.
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Periods After Birth: How Long Does It Take for Your Cycle to Return?

Apr 09, 2025

Periods After Birth: How Long Does It Take for Your Cycle to Return?
What to expect with periods after pregnancy: from timing to changes & what’s normal.
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Can You Get Pregnant on Your Period?

Apr 04, 2025

Can You Get Pregnant on Your Period?
Is it possible to get pregnant on your period? Know various factors that play a role
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Copyright © 2024 Essity Australasia

Copyright © 2024 Essity Australasia
Libra, a brand of Essity - a global, leading hygiene and health company. Every day, our products, solutions and services are used by a billion people around the world. Our purpose is to break barriers to well-being for the benefit of consumers, patients, caregivers, customers and society. Sales are conducted in approximately 150 countries under the leading global brands TENA and Tork, and other strong brands such as Actimove, Cutimed, JOBST, Knix, Leukoplast, Libero, Libresse, Lotus, Modibodi, Nosotras, Saba, Tempo, TOM Organic and Zewa. In 2023, Essity had net sales of approximately SEK 147bn (EUR 13bn) and employed 36,000 people. The company’s headquarters is located in Stockholm, Sweden and Essity is listed on Nasdaq Stockholm. More information at essity.com.
EssityLibra, a brand of Essity - a global, leading hygiene and health company. Every day, our products, solutions and services are used by a billion people around the world. Our purpose is to break barriers to well-being for the benefit of consumers, patients, caregivers, customers and society. Sales are conducted in approximately 150 countries under the leading global brands TENA and Tork, and other strong brands such as Actimove, Cutimed, JOBST, Knix, Leukoplast, Libero, Libresse, Lotus, Modibodi, Nosotras, Saba, Tempo, TOM Organic and Zewa. In 2023, Essity had net sales of approximately SEK 147bn (EUR 13bn) and employed 36,000 people. The company’s headquarters is located in Stockholm, Sweden and Essity is listed on Nasdaq Stockholm. More information at essity.com.