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It's never just a period. It's so much more.

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Latest Articles

How to Get a Good Night’s Sleep During your Period

Dec 22, 2025

How to Get a Good Night’s Sleep During your Period
Discover how to sleep on your period without leaking. Learn simple tips for restful nights.
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PMS: What you need to know

Dec 19, 2025

PMS: What you need to know
Learn about PMS symptoms, when it starts & how it differs from period symptoms.
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How Long Should You Use Ice Packs After Birth?

Nov 28, 2025

How Long Should You Use Ice Packs After Birth?
How long to use postpartum ice packs? Learn how they help ease swelling & speed healing.
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Hormonal Health 101: Understanding the Role of Oestrogen and Progesterone

Nov 25, 2025

Hormonal Health 101: Understanding the Role of Oestrogen and Progesterone
Learn how oestrogen and progesterone affects your mood, cycle, and energy.
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Drinking on Your Period: How It Affects Cramps and Bloating

Nov 19, 2025

Drinking on Your Period: How It Affects Cramps and Bloating
Is drinking on your period okay? Learn how alcohol affects cramps, bloating, and mood.
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PMS Cramps vs. Period Cramps: What’s the Difference?

Nov 12, 2025

PMS Cramps vs. Period Cramps: What’s the Difference?
Wondering if your cramps are PMS or period pain? Learn the key differences & their causes
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How Hormonal Changes Can Trigger Thrush Before Your Period

Nov 04, 2025

How Hormonal Changes Can Trigger Thrush Before Your Period
Getting thrush before period? Learn how hormonal changes can trigger yeast infections.
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Bloating Around Ovulation? Here’s What Your Body Is Telling You

Oct 30, 2025

Bloating Around Ovulation? Here’s What Your Body Is Telling You
Your belly feels puffy mid-cycle? Learn about bloating during ovulation & why it happens
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Long Periods: When to Be Concerned

Oct 22, 2025

Long Periods: When to Be Concerned
Wondering why your period won’t end? Learn what a period lasting two weeks could mean.
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Why Are My Breasts Sore Before My Period? Common Causes Explained

Oct 15, 2025

Why Are My Breasts Sore Before My Period? Common Causes Explained
Learn why your breasts feel sore before your period and the hormonal reasons behind it
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Period Day 1: What to Expect and How to Manage Symptoms

Oct 07, 2025

Period Day 1: What to Expect and How to Manage Symptoms
Cramps, mood swings: day one of your period can be a lot. Get tips on managing symptoms
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Managing Stress for a Healthier Menstrual Cycle

Sep 30, 2025

Managing Stress for a Healthier Menstrual Cycle
Late period? Worse PMS? Stress could be the cause. Find out how stress impacts your cycle.
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Pregnancy Discharge vs. PMS Discharge: How to Tell the Difference

Sep 22, 2025

Pregnancy Discharge vs. PMS Discharge: How to Tell the Difference
Early pregnancy discharge and PMS can feel similar. Here’s how to tell them apart.
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How to Choose the Best Nighttime Pads for Your Flow

Sep 17, 2025

How to Choose the Best Nighttime Pads for Your Flow
Worrying about leaks at night? Pick the right nighttime pads & makes period care easier.
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How to Predict Your Period: Tracking Symptoms & Cycles

Sep 09, 2025

How to Predict Your Period: Tracking Symptoms & Cycles
Wondering how to predict your period? Discover key signs about when your period might come.
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Does the Pill Make You Gain Weight? Separating Fact from Fiction

Aug 29, 2025

Does the Pill Make You Gain Weight? Separating Fact from Fiction
Birth control leads to weight gain? We break down the facts around pill and weight gain
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Can You Develop PCOS? Understanding the Causes & Risk Factors

Aug 20, 2025

Can You Develop PCOS? Understanding the Causes & Risk Factors
Not sure if PCOS can develop over time? Let’s clear things up with the signs to watch for
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The Best Foods to Eat on Your Period for Less Cramps & More Energy

Aug 06, 2025

The Best Foods to Eat on Your Period for Less Cramps & More Energy
Craving comfort during periods? Discover best foods for period cramps, energy, mood.
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Night Sweats on Your Period? These Foods Might Help!

Jul 30, 2025

Night Sweats on Your Period? These Foods Might Help!
Hot, sweaty nights during your cycle? Find out which foods can ease night sweats.
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Why Do You Weigh More on Your Period? Understanding Period Weight Gain

Jul 23, 2025

Why Do You Weigh More on Your Period? Understanding Period Weight Gain
Hormonal changes during your cycle causes water retention & bloating. Read more!
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Copyright © 2024 Essity Australasia

Copyright © 2024 Essity Australasia
Libra, a brand of Essity - a global, leading hygiene and health company. Every day, our products, solutions and services are used by a billion people around the world. Our purpose is to break barriers to well-being for the benefit of consumers, patients, caregivers, customers and society. Sales are conducted in approximately 150 countries under the leading global brands TENA and Tork, and other strong brands such as Actimove, Cutimed, JOBST, Knix, Leukoplast, Libero, Libresse, Lotus, Modibodi, Nosotras, Saba, Tempo, TOM Organic and Zewa. In 2023, Essity had net sales of approximately SEK 147bn (EUR 13bn) and employed 36,000 people. The company’s headquarters is located in Stockholm, Sweden and Essity is listed on Nasdaq Stockholm. More information at essity.com.
EssityLibra, a brand of Essity - a global, leading hygiene and health company. Every day, our products, solutions and services are used by a billion people around the world. Our purpose is to break barriers to well-being for the benefit of consumers, patients, caregivers, customers and society. Sales are conducted in approximately 150 countries under the leading global brands TENA and Tork, and other strong brands such as Actimove, Cutimed, JOBST, Knix, Leukoplast, Libero, Libresse, Lotus, Modibodi, Nosotras, Saba, Tempo, TOM Organic and Zewa. In 2023, Essity had net sales of approximately SEK 147bn (EUR 13bn) and employed 36,000 people. The company’s headquarters is located in Stockholm, Sweden and Essity is listed on Nasdaq Stockholm. More information at essity.com.